Hey everyone, it is Brad, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, quinoa egg muffins. It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
Quinoa egg muffins are super simple to make with just a few ingredients. This breakfast muffin recipe is full of protein and customizable to suit your tastes. It's gluten-free, freezer-friendly and perfect for.
Quinoa egg muffins is one of the most popular of recent trending meals on earth. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. They’re fine and they look fantastic. Quinoa egg muffins is something that I have loved my whole life.
To get started with this recipe, we have to first prepare a few ingredients. You can cook quinoa egg muffins using 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Quinoa egg muffins:
- Prepare 3/4 cup quinoa, cooked
- Prepare 1/2 cup spinach
- Get 1/2 onion, chopped
- Take 2 eggs
- Get 1/4 cup grated cheese
- Make ready 1/2 tsp oregano
- Prepare 1/2 tsp garlic powder
- Get 1/2 tsp salt
These may just be my new favorite thing to have in the house for a quick breakfast or snack. Although similar to the egg muffins and mini quiches I have posted in the past. It's one of the only plant-sources that yields 'complete' proteins - normally that accolade is reserved only for animal-products. I asked on Instagram stories yesterday what kinds of recipes you.
Instructions to make Quinoa egg muffins:
- Cook onion for 5 minutes until translucent, add spinach and cook it for another few minutes until the spinach has barely witted.
- In a big bowl, add cooked quinoa, cooked spinach and onion, eggs, cheese, oregano or thyme, garlic powder, salt and pepper and mix to combine.
- Preheat the oven at 350°F and grease the muffin pans. Pour the mixture and fill half of the muffin tins. Place the pan in oven and bake for 20 minutes.
Skip the drive-thru egg muffins and make these healthy, freezer friendly, Cheesy Zucchini Quinoa Egg Muffins! Full of protein and carbs they're the perfect way to start the day! These Quinoa Egg Muffins are great for meal prep. Prepare over the weekend, then heat and eat for a nutritious breakfast on busy mornings. Quinoa Edamame Egg Muffins. chevron_left PREV: Ask the Dietitian: Should You.
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