Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, canned mackerel diet! nagaimo gratin. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
These easy canned mackerel recipes will ensure that you can add this healthy ingredient to your diet without compromising on taste. Great recipe for Canned Mackerel Diet! Canned mackerel is a great for those who are dieting, so I added nagaimo to bulk it up for this gratin dish. You don't need to pre-cook the ingredients, so it's easy to make.
Canned Mackerel Diet! Nagaimo Gratin is one of the most favored of current trending meals in the world. It is simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. Canned Mackerel Diet! Nagaimo Gratin is something which I have loved my entire life. They’re nice and they look wonderful.
To begin with this particular recipe, we have to prepare a few ingredients. You can have canned mackerel diet! nagaimo gratin using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Canned Mackerel Diet! Nagaimo Gratin:
- Get 1/2 can Canned mackerel
- Prepare 2 stick Asparagus
- Get 1/4 pack Shimeji mushrooms
- Take 1/4 Onion (sliced)
- Make ready Nagaimo Sauce
- Get 100 grams Nagaimo (grated)
- Make ready 1 Egg (beaten)
- Get 1 tbsp Mayonnaise
- Get 1 dash Salt and pepper
Use canned mackerel in your canned fish recipes — everything from soups to fish cakes, stir-fries and spreads — the possibilities are endless. Canned mackerel is similar to sardines, but the fish's bones tend to be bigger. Mackerel should always be prepped in the same way before cooking with it. Canned mackerel is a great for those who are dieting, so I added nagaimo to bulk it up for this gratin dish.
Instructions to make Canned Mackerel Diet! Nagaimo Gratin:
- Make the nagaimo sauce. Put the grated nagaimo in a bowl and mix with the egg, mayonnaise, salt, and pepper.
- Remove the hard part of the asparagus and cut into 4 cm pieces. Discard the root ends of the shimeji mushrooms and shred. Thinly slice the onions.
- Flake the mackerel in a gratin dish with the juices.
- Top with Step 2 asparagus, shimeji mushrooms, and onions.
- Top with the Step 1 nagaimo sauce and bake in an oven or oven toaster at 230°C for 15~20 minutes.
- This is the tofu sauce version - - https://cookpad.com/us/recipes/157334-fluffy-tofu-au-gratin-with-canned-mackerel
Mackerel should always be prepped in the same way before cooking with it. Canned mackerel is a great for those who are dieting, so I added nagaimo to bulk it up for this gratin dish. You don't need to pre-cook the ingredients, so it's easy to make. You can replace the nagaimo with other vegetables if you like Nagaimo. This post may contain affiliate links.
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