Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, black eyed peas/ lobia salad - diet_healthy. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Black eyed Peas/ Lobia Salad - Diet_Healthy is one of the most favored of current trending foods on earth. It’s simple, it’s fast, it tastes delicious. It’s appreciated by millions every day. Black eyed Peas/ Lobia Salad - Diet_Healthy is something that I have loved my entire life. They’re nice and they look wonderful.
Lobia is commonly known as cowpea or black-eyed peas. The lesser-known lobia is brimming with nutrients and amazing health benefits. Lobia - The Hidden, Healthy Gem. Available in both dried and fresh forms, lobia is used in various soup and salad recipes as well as dal.
To begin with this particular recipe, we must prepare a few components. You can cook black eyed peas/ lobia salad - diet_healthy using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Black eyed Peas/ Lobia Salad - Diet_Healthy:
- Make ready 50 gm black eyed bean
- Make ready 1 small Onion
- Prepare 1 medium Tomato
- Get 1 medium Cucumber
- Prepare 1 tsp olive oil
- Make ready 1 lemon juice
- Prepare Black pepper powder
- Prepare Rock salt
It is made in an Black eyed peas cook much faster than other beans, which means you can get this meal ready pretty quickly. Keyword black eyed peas, lobia, lobia chaat, salad, spicy. Place lobia (black eyed peas) in a large mixing bowl. Stir in the lemon juice, tamarind pulp and mint chutney.
Instructions to make Black eyed Peas/ Lobia Salad - Diet_Healthy:
- Soak beans for 4-6 hours.
- Pressure cook beans for 4 whistles approx 10-15 mins on low flame.
- Cut down onion, tomato and cucumber into slices.
- Prepare dressing by adding lemon, salt and pepper into Olive oil. Mix all the veggies and dressing. Tada! Salad is ready.
Place lobia (black eyed peas) in a large mixing bowl. Stir in the lemon juice, tamarind pulp and mint chutney. Lobia or Cowpeas are a type of legumes used for making Dal, salads and even soups. Cowpeas are also called Black-eyed peas, for their black spot on the oval-shaped, cream coloured bean. Cowpeas are one of the healthiest foods to include in your diet.
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