Non-Fried Sweet & Sour Tofu Meatballs For Your Diet
Non-Fried Sweet & Sour Tofu Meatballs For Your Diet

Hey everyone, it is Louise, welcome to our recipe site. Today, I will show you a way to prepare a special dish, non-fried sweet & sour tofu meatballs for your diet. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Non-Fried Sweet & Sour Tofu Meatballs For Your Diet is one of the most well liked of current trending meals in the world. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look wonderful. Non-Fried Sweet & Sour Tofu Meatballs For Your Diet is something that I have loved my entire life.

To begin with this recipe, we have to prepare a few ingredients. You can have non-fried sweet & sour tofu meatballs for your diet using 18 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:
  1. Get For the cutlet mixture:
  2. Get 70 grams Chicken tenders
  3. Prepare 250 grams Tofu
  4. Prepare 1 Shiitake mushrooms
  5. Make ready 10 Dried wheat gluten
  6. Get 2 tbsp ●Katakuriko
  7. Prepare 3 drops ●Soy sauce
  8. Get 1 tbsp Cooking sake
  9. Get 1 dash ●Salt
  10. Make ready 1 pinch ●Black pepper
  11. Take 1 dash Olive oil
  12. Prepare 2 tbsp Cooking sake
  13. Get For the sauce:
  14. Get 2 tbsp ○Soy sauce
  15. Get 2 tbsp ○Vinegar
  16. Prepare 2 tbsp ○Cooking sake
  17. Take 2 tbsp ○Sugar
  18. Prepare 2 tbsp ○Water
Instructions to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:
  1. Heat the tofu for 1 minute in the microwave. Add it plus finely-choppped mushrooms, chicken breast, grated wheat gluten, and the materials marked with ● to a bowl and mix.
  2. Create bite-sized rounded pieces of the mixture in Step 1 and add them to a frying pan coated in olive oil. Then add sake and steam.
  3. When one side is golden brown flip them over. After they've been cooked through drain them on a plate. If you use a spoon when flipping them over you'll get a meatball shape.
  4. Up to this point the mixture is the same for "Non-Fried Tofu Minced Cutlet For Your Diet", so you can set half aside for that if you like. - - https://cookpad.com/us/recipes/144298-non-fried-tofu-minced-katsu
  5. Add the materials marked with ○ to the frying pan, and add the meatballs from Step 2. When the sauce has boiled, it's done.
  6. Add some veggies for sweet and sour pork style!
  7. Use 200 g of tofu to get a slightly more rounded shape.

So that is going to wrap it up for this special food non-fried sweet & sour tofu meatballs for your diet recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!