Diet Meatballs with Onions and Tomato Sauce
Diet Meatballs with Onions and Tomato Sauce

Hey everyone, it’s Jim, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, diet meatballs with onions and tomato sauce. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Diet Meatballs with Onions and Tomato Sauce is one of the most popular of recent trending meals in the world. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. Diet Meatballs with Onions and Tomato Sauce is something that I’ve loved my whole life. They’re nice and they look wonderful.

To begin with this recipe, we have to first prepare a few components. You can cook diet meatballs with onions and tomato sauce using 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Diet Meatballs with Onions and Tomato Sauce:
  1. Get 1 kg lean ground beef
  2. Prepare 6 medium onions, peeled and finely chopped
  3. Get 2 tablespoons tomato paste
  4. Make ready 3 tablespoons vegetable oil
  5. Prepare 1 teaspoon salt
  6. Prepare 1/2 teaspoon cinnamon
  7. Take 1/2 teaspoon allspice
Steps to make Diet Meatballs with Onions and Tomato Sauce:
  1. Mix the meat, cinnamon, allspice, salt and half of the onions in a blender until you have a homogeneous paste.
  2. Wet your hands with some water and divide the meat mixture into small balls.
  3. Place the meatballs in a baking tray and bake in the oven while turning them frequently until they are cooked. Remove and set aside.
  4. In a saucepan, cook the remaining onions with the vegetable oil until tender. Then add in the meatballs, the tomato paste and 4 cups of water. Cook over medium heat.
  5. When the mixture starts boiling, reduce the heat and cook for about 30 minutes, with the saucepan covered.
  6. Serve hot with rice.

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