Hey everyone, it is John, welcome to my recipe page. Today, we’re going to make a distinctive dish, diet upma. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
This is a very "stick to diet" recipe which you all will enjoy. Today's generation is more conscious about their health and also wants to eat a yummy recipe. Hi friends in this video i share about the preparation of Healthy , Tasty , Spicy Diet Upma which plays a major role in reducing our Weight gradually. Upma recipe made with semolina, spices and herbs.
Diet upma is one of the most favored of recent trending foods on earth. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions daily. They are nice and they look fantastic. Diet upma is something which I have loved my entire life.
To get started with this recipe, we have to first prepare a few components. You can have diet upma using 11 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Diet upma:
- Make ready 40 gms semolina
- Prepare As required Water
- Make ready As per taste Salt
- Make ready 1 chopped capsicum
- Take 2 chopped onions
- Take 2 tomatoes
- Prepare 1 tsp Ghee
- Take 1 green chilli
- Take 1/2 tsp Chana dal
- Get 1/2 tsp Urad dal
- Get 1/4 tsp Mustard seeds
For a diabetes diet plan, including vermicelli upma instead of the traditional suji or rava upma is better. Upma and Poha, both can be made more nutritious breakfast by adding fresh peas, vegetables and But health wise Poha outsmarts Upma, because for upma we have to roast rave, this generates. Low calorie upma is made by dry roasting the sooji and then cooking in boiled water. Learn how to make low fat upma by following this easy recipe.
Steps to make Diet upma:
- Take a pan heatup ghee add Mustard seeds and allow it to crackle, add green chilli, urad dal, chana dal and cook untill it changes its colour.
- Add onion capsicum and saute untill it turns golden brown, add tomato and cook untill it became soft.
- Add semolina and saute for few seconds add water, salt and cook.
- Serve with coconut chutney.
Low calorie upma is made by dry roasting the sooji and then cooking in boiled water. Learn how to make low fat upma by following this easy recipe. Comprehensive nutrition resource for Udupi Roasted Upma Rava. Nutritional Information, Diet Info and Calories in Roasted Upma Rava from Udupi. With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy You need 'rice' to make upma.
So that’s going to wrap it up with this special food diet upma recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
