Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, beetroot juice (health drink). One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Research shows drinking beet juice, also known as beetroot juice, may benefit your health. Nitrates, compounds in beet juice that convert into nitric oxide in the blood and help widen and relax blood vessels, are thought to be the cause. Beetroot is low in fat, full of powerful antioxidants, rich in Vitamin C, and helps in the absorption of iron.
Beetroot juice (Health drink) is one of the most favored of recent trending meals on earth. It’s enjoyed by millions daily. It is simple, it’s fast, it tastes delicious. They’re fine and they look wonderful. Beetroot juice (Health drink) is something which I have loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can cook beetroot juice (health drink) using 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Beetroot juice (Health drink):
- Take 1 Beetroot medium sized
- Get 1 tomato medium sized
- Get 1 carrot medium sized
- Prepare 1/2 cup water
- Get 1/4 tsp jeera powder
- Take As per taste m Salt and sugar
- Take 1 tsp lemon juice (optional)
Red beetroots have significant amount of iron. Consuming beetroots and drinking beet juice helps in regeneration of red blood cells. Beetroot juice is the new superfood. It is easy to make and is quite refreshing.
Steps to make Beetroot juice (Health drink):
- Beetroot and carrot should be cooked in a pressure cooker until 1 whistle or used raw. Then cut carrot and beet into medium size pieces along with the tomato. Finely chop the carrot, beet & tomato in a mixer.
- Add a little water only if needed. - Squeeze the mixture through a clean cloth and strain it.
- Add cumin powder and salt and mix well. Add sugar and lemon juice.
- If you ever tried beetroot juice on it's own chances are you weren’t too impressed with the flavour. Carrots and Tomato have a lot of natural sweetness, which makes them perfect to juice alongside beets.
Having it every day - right in the morning or late in the evening - can work wonders for your health in the long run. Beetroot juice is extremely high in antioxidants. Betalains are the natural plant pigments that give beetroots their vibrant purple color. These phytonutrients have powerful antioxidant properties that can protect your organs against oxidative stress and promote your overall health. பீட்ரூட் ஜூஸ் இப்படி செய்யுங்க சுவையும் சத்தும் அதிகம்/Beetroot juice healthy cool drink. Beetroot Juice health benefits includes improving energy level, boosting blood flow, lowering blood pressure, boosting vitamin and mineral levels, boosting phytonutrients levels, boosting liver function, enhancing the skin and may help treat cancer.
So that’s going to wrap this up with this special food beetroot juice (health drink) recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
